Your feet are not supposed to hurt but likely do. If you’ve been suffering with foot pain, you’re in good company. Reportedly, 75% of Americans will experience foot pain at some point in their life. Women are four times [4x] more likely to experience foot...
Walk your way to wellness with ChiWalking. According to the CDC, more than 145 million adults now include walking as part of a lifestyle. More than 6 in 10 people walk for transportation or fitness. Regular brisk walking has many health benefits...
Can naturopathic medicine compliment your care. Naturopathy is also called naturopathic medicine. It is a medical system that evolved from a combination of traditional practices and health care approaches popular in Europe during the 19th century. ...
Excessive sitting can increase your health risks. You’ve probably heard sitting is the new smoking, but do you know why? If you exercise regularly, it’s probably hard to imagine the problem. Regular exercise lowers your health risks as well as your specific health...
Developing a religious practice can positively impact your health. “Spirituality” is a connection to something larger than oneself that gives life meaning. “Religion” refers to beliefs and practices shared by a community. Religious practices can enhance your mental...
Fragmentation and adverse demographics are driving the cost of healthcare. There is enough evidence now to support that the cost of healthcare in the US is driven by the fragmentation and the adverse demographics of the population. Fragmentation 1/ Medical...
![Seven [7] self-care exercises to stretch and strengthen your feet](https://www.pilatesand.com/wp-content/uploads/2018/10/baby-feet-close-up-colors-800x500-1080x675.jpeg)
