Six types of exercise to keep your bones strong.

Six types of exercise to keep your bones strong.

May 27, 2022 | Workouts

Do more than one type of exercise to keep your bones strong.    According to Harvard Health, combining high impact aerobic activities and strength training is more effective for building bone in the hip and spine than resistance training alone. Pilates has the...
How much exercise is optimal for good health?

How much exercise is optimal for good health?

May 4, 2022 | Workouts

Are the exercise guidelines optimal for good health?   You may already be familiar with the minimum guidelines but there isn’t a specific measurement for how much exercise is optimal for good health.   Longevity researchers are often asked about the perfect...
How to prevent sarcopenia with a healthy lifestyle.

How to prevent sarcopenia with a healthy lifestyle.

Apr 21, 2022 | Prevention

What is sarcopenia and how you can prevent it.   Sarcopenia is the loss of muscle mass. Everyone is at risk of loosing muscle with age but your lifestyle can be a mitigating factor.    Even if you’re generally healthy, there are probably ways that you tweak...
Five tennis drills to get you ready for the season.

Five tennis drills to get you ready for the season.

Mar 10, 2022 | Activities

Drills and tips to help you play your best this season.   If you took the winter off from playing tennis and are wanting to be game ready for the start of the season, these drill will help you. Invite one of your tennis friends or use an online group to find...
How to Maintain Your Pilates Body as You Age

How to Maintain Your Pilates Body as You Age

Sep 30, 2021 | Pilates

Change your lifestyle to change how your body ages. We have more potential than ever to live long, healthy, active lives. Maintaining your Pilates body isn’t just about genetics—it’s about the choices you make every day. With consistency, mindfulness, and a few smart...
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