Four ways your edge can help you achieve more success.
Change how you play to achieve more success. According to the book Edge by Laura Huang, hard work and grit is not enough because “the system” is not a level playing field. However, you can overcome adversity and misperceptions to achieve more success....
How to make the present moment your friend.
The present moment is your friend not your enemy. I am reading The Power of Now by Eckhart Toile. The title and the fact that the book is on Oprah’s top 10 reading list is why I decided to read it. For one reason or another most people are struggling with the added...
Three things to consider if you want to give like an altruist.
The holidays are a good time to think about how you give. This might not be the type of giving you generally think about at this time of year, but it’s good to keep in mind as you make your plans for next year. I was looking for a good book on corporate ethics...
Three fresh ideas to manage your wellbeing this winter.
New ideas for surviving and thriving this winter. Just when you thought the end of the lockdown is near, fall arrives and the risk of coronavirus increases. For many of us that means more days inside on zoom meetings, more virtual parties, more grocery...
Four common misalignments and how to correct them.
Pilates can help you improve your alignment. One of the benefits of Pilates is that it can help you correct common misalignments. If you’re trying to make the corrections on your own, start by identifying the parts that need to be realigned. Facing Front Stand in...
Five healthy ways for adapting to life with Covid.
Maintaining good mental health in Covid times. Inspired by an article in Vogue, I’d like to share how I am changing my life for Covid to give you some more approachable ideas. Five ways that I’m adapting to life with Covid 1/ Identifying my...
Four Ways to Modify Your Pilates Practice for Back Pain
How to Modify Your Pilates Practice for Back Pain The latest research shows that exercise is one of the most effective ways to manage and overcome back pain. Pilates, in particular, is highly beneficial because it strengthens your core—the essential support system for...
How to transform conflict into a fresh start.
Saying “tell me more” can transform a conflict into a fresh start. When you disagree with someone, the most courageous thing you could do is simply say “tell me more”. I’ve been thinking about communication skills again lately. With so many polarizing issues...
