Five happiness habits for developing a healthy mind.
A happy mind leads to a more successful life. The Happiness MBA has wrapped up. It took me a while to sit with the information and distill my thoughts. I read the book Search Inside Yourself referenced in the course and read some of my earlier posts to better...
Four healthy ways to increase your control of life.
Learn how to develop a healthy need for control. Start by taking a test to determine whether or not your need for control is in the healthy range. Understandig your level of contrl is important because the way we respond when we don’t get what we want or how we...
Three household items to donate to animal rescues.
Items to refresh and donate while spring cleaning. With so much time spent sheltered-in-place last year, your home likely needs a big refresh. I’ve been researching the average useful life of many household items lately to figure out which items need to be deep...
Have you achieved your happiness MBA yet?
Happiness is the starting point not the reward. If someone asked you whether or not you are happy, how would you respond? Would you have to think about it or qualify your answer? If so, you’ re in good company. Reportedly, only 14% of the US population is...
Five self-care products to make your feet feel fantastic.
Self-care products that will make you feel better. Investing in good shoes and self-care products for your feet can change how your feet feel and how you move. The more you move, the better you feel because your cells love movement. Five self-care foot...
Three effective self-care practices for relieving stress.
Healthy self-care practices to manage your stress. Stress is not bad but more people than ever are suffering the negative effects of having too much stress in their life. If you’re feeling a little off but not sure why, it could be the added stress of Covid or...
Should you invest in a new wellness tracker?
Track your lifestyle to manage your medical risk. A recent article about wellness trackers identifying the early signs of Covid19 infection caught my attention. The risk of contracting Covid19 is decreasing as more people get vaccinated. However, public health...
Four things to check before you head out to play.
Get your gear ready for use this summer. The long days and warm weather are probably motivating you to play more. Whether you play tennis, golf, cycle or do something else for fun, it’s a good idea to check your gear now. Four tips to ensure your gear is...
