How to schedule corporate Pilates classes with Pilates &.
How to Bring Pilates & to Your Workplace A workplace movement program should fit the people, space, and rhythm of your organization. Pilates & can provide a single class, a short series, or an ongoing Movement Partner program that brings movement and...
Start your private Pilates lessons with Pilates &.
How to Start Your Private Pilates Lessons with Pilates & Private Pilates lessons give you room to focus on your goals, learn how your body moves, and build a practice that works for you. You can start with a short questionnaire and free consultation through...
Five cardio workouts that are easy on your joints.
Cardio workouts to keep your heart and joints healthy. Love the high of a good run but not the impact on your joints. If you need to hang up your running shoes for a while, these cardio workouts are good options to explore. Who knows, you might never want to...
How to Maintain Your Pilates Body as You Age
Change your lifestyle to change how your body ages. We have more potential than ever to live long, healthy, active lives. Maintaining your Pilates body isn’t just about genetics—it’s about the choices you make every day. With consistency, mindfulness, and a few smart...
What to do with your worn workout gear.
New programs to trade or recycle your worn gear. With extra time spent at home during the last year plus, your workout gear has likely gotten extra wear. If you’re tired of wearing the same tights but hanging onto them to avoid adding to landfill, you’ll...
Five delicious ways to eat your veggies in cooler months.
Five ways to eat your veggies in the fall and winter. One of the best things you can do to maintain a healthy weight is to eat your vegetables. Admittedly, it feels harder to do in the winter when the farmer’s markets have closed and the produce is less...
What do you want to manifest in your life?
Manifesting your dreams takes courage and persistence. Stating what you want to manifest in your life can be a scary question to answer especially if you’ve suffered a setback or the fallout of a major event. During the Great Recession my yoga instructor...
Why you should do an annual self-care assessment.
Self-care improves your health and wellbeing. Your daily habits shape your long-term health — that’s why doctors ask so many questions about how you eat, sleep, move, and manage stress. As we age, self-care check-ins become even more valuable. With every trip around...
