Wellbeing | Pilates &

Why you should do an annual self-care assessment.

Aug 12, 2021 | Prevention

Self-care improves your health and wellbeing. Your daily habits shape your long-term health — that’s why doctors ask so many questions about how you eat, sleep, move, and manage stress. As we age, self-care check-ins become even more valuable. With every trip around...

Five ways to reduce your environmental footprint.

Aug 6, 2021 | Stories

Learn how to reduce your footprint not your style. I discovered a non-profit this week called Redress. The organization is working to reduce the environmental impact of fast fashion because too much of it is still ending up in landfill. ...

Five happiness habits for developing a healthy mind.

Aug 1, 2021 | Mental Health

A happy mind leads to a more successful life. The Happiness MBA has wrapped up. It took me a while to sit with the information and distill my thoughts. I read the book Search Inside Yourself referenced in the course and read some of my earlier posts to better...

Four healthy ways to increase your control of life.

Jul 9, 2021 | Mental Health

Learn how to develop a healthy need for control. Start by taking a test to determine whether or not your need for control is in the healthy range. Understandig your level of contrl is important because the way we respond when we don’t get what we want or how we...

Three household items to donate to animal rescues.

Jun 25, 2021 | Cleaning

Items to refresh and donate while spring cleaning. With so much time spent sheltered-in-place last year, your home likely needs a big refresh. I’ve been researching the average useful life of many household items lately to figure out which items need to be deep...

Have you achieved your happiness MBA yet?

Jun 16, 2021 | Life

Happiness is the starting point not the reward. If someone asked you whether or not you are happy, how would you respond? Would you have to think about it or qualify your answer? If so, you’ re in good company. Reportedly, only 14% of the US population is...

Five self-care products to make your feet feel fantastic.

Jun 12, 2021 | Gear

Self-care products that will make you feel better. Investing in good shoes and self-care products for your feet can change how your feet feel and how you move. The more you move, the better you feel because your cells love movement. Five self-care foot...

Three effective self-care practices for relieving stress.

Jun 7, 2021 | Mental Health

Healthy self-care practices to manage your stress. Stress is not bad but more people than ever are suffering the negative effects of having too much stress in their life. If you’re feeling a little off but not sure why, it could be the added stress of Covid or...

Should you invest in a new wellness tracker?

May 12, 2021 | Prevention

Track your lifestyle to manage your medical risk. A recent article about wellness trackers identifying the early signs of Covid19 infection caught my attention. The risk of contracting Covid19 is decreasing as more people get vaccinated. However, public health...

Four things to check before you head out to play.

May 7, 2021 | Gear

Get your gear ready for use this summer. The long days and warm weather are probably motivating you to play more. Whether you play tennis, golf, cycle or do something else for fun, it’s a good idea to check your gear now. Four tips to ensure your gear is...