Your doctor can help you set realistic resolutions. New Years is the time of year most people reflect on their life and make resolutions for things that they want to do, improve and achieve. Exercise, diet and weight-loss often make the resolution list. The...
Your feet are not supposed to hurt but likely do. If you’ve been suffering with foot pain, you’re in good company. Reportedly, 75% of Americans will experience foot pain at some point in their life. Women are four times [4x] more likely to experience foot...
Can naturopathic medicine compliment your care. Naturopathy is also called naturopathic medicine. It is a medical system that evolved from a combination of traditional practices and health care approaches popular in Europe during the 19th century. ...
Excessive sitting can increase your health risks. You’ve probably heard sitting is the new smoking, but do you know why? If you exercise regularly, it’s probably hard to imagine the problem. Regular exercise lowers your health risks as well as your specific health...
Fragmentation and adverse demographics are driving the cost of healthcare. There is enough evidence now to support that the cost of healthcare in the US is driven by the fragmentation and the adverse demographics of the population. Fragmentation 1/ Medical...
Workplace wellness fundamentals that work Wellness is for companies of all sizes but what is included often changes company to company. We’ve compiled a list of the fundamentals to help evaluate the foundation of your program. Seven fundamentals of...
![Seven [7] self-care exercises to stretch and strengthen your feet](https://www.pilatesand.com/wp-content/uploads/2018/10/baby-feet-close-up-colors-800x500-1080x675.jpeg)
