How does Pilates improve your balance?
How Pilates Improves Your Balance Balance isn’t just about staying upright—it’s about how well your body moves as a whole. Many balance issues come from muscle imbalances: when some muscles are overdeveloped and compensating for weaker ones, or when tightness limits...
Five tips for starting or returning to a workout program.
How to safely start or return to a workout program. If you’re interested in starting or returning to a workout program, you may have been advised to start slow. These five insights will help you start slow and develop a workout program to improve your health...
Six fresh ways to eat your vegetables this fall.
Get inspired to eat your vegetables this fall. With fall already creeping into the air, you’re likely ready for some fresh vegetable inspiration. Luckily new vegetable dishes are appearing on the best restaurants in Vancouver for you to enjoy now and to...
Five tips to slim down and maintain a healthy weight.
How to slim down and maintain a healthy weight. If you’re struggling to slim down and maintain a healthy weight, these five tips will help you improve your diet and habits to loose weight. 1/ Start your day with water then breakfast According to...
