Six insights to plan your recharge in Victoria BC.
Tips to plan your fabulous recharge in Victoria BC. If you haven’t been to Victoria, BC yet, it’s worth putting on your travel list. Victoria is the capital city of British Columbia and located on the beautiful Vancouver Island. It’s a short trip by ferry or...
How to maintain a youthful appearance on a budget.
Insights and tips to maintain a youthful appearance. You might be surprised by what I’m using now to help maintain a youthful appearance. Pictured is my latest Amazon order with most of the skin and hair care products in my daily routine. I used to spend...
Where to go for a plant-based lunch in Vancouver.
Good options for a plant-based lunch in Vancouver. If you follow a plant-based diet or just trying to eat a little healthier when you go out for lunch, these Vancouver restaurants are good options. The best part is that no one has to compromise when you’re out...
Fifteen fun and accessible indoor games to play now.
15 fun and accessible games to play anytime. Looking for ways to stay active, social, and joyful this winter? Games aren’t just for kids — they’re a great way to connect, spark laughter, and even boost your brainpower. Whether you’re spending a cozy night in or...
Why are our societal challenges so hard to address?
Four books to understand our societal challenges. Four books that will give you insights into why we are so divided, what has happened economically and what needs to change for a stronger society. Read them now to decipher fact from rhetoric in the next...
How to advance your Pilates practice to the next level.
How to Advance Your Pilates Practice There’s no set number of classes or timeline for advancing your Pilates practice—everyone starts from a different place in terms of health, fitness, and overall wellbeing. The best sign it’s time to advance? When you feel ready for...
Four principles to support Weightloss and good health.
Principles to support Weightloss and good health. The latest research on Intermittent Fasting didn’t prove it to be the solution for Weightloss or metabolic health. CBS Nightly News reported the results of a study on 500+ people last night. What...
How wearables are empowering healthcare consumers.
Wearables are empowering health consumers now. Did you know that women are 30-50% more likely to be misdiagnosed than men? I discovered the stat on Sergey Young’s twitter feed. It happens to be very relevant to my heart experience. I was given...
