Wellbeing | Pilates &

How to maintain a youthful appearance on a budget.

Mar 10, 2023 | Prevention

Insights and tips to maintain a youthful appearance. You might be surprised by what I’m using now to help maintain a youthful appearance. Pictured is my latest Amazon order with most of the skin and hair care products in my daily routine. I used to spend...

Where to go for a plant-based lunch in Vancouver.

Mar 1, 2023 | Food

Good options for a plant-based lunch in Vancouver. If you follow a plant-based diet or just trying to eat a little healthier when you go out for lunch, these Vancouver restaurants are good options. The best part is that no one has to compromise when you’re out...

Fifteen fun and accessible indoor games to play now.

Feb 25, 2023 | Activities

15 fun and accessible games to play anytime. Looking for ways to stay active, social, and joyful this winter? Games aren’t just for kids — they’re a great way to connect, spark laughter, and even boost your brainpower. Whether you’re spending a cozy night in or...

Why are our societal challenges so hard to address?

Feb 17, 2023 | Life

Four books to understand our societal challenges. Four books that will give you insights into why we are so divided, what has happened economically and what needs to change for a stronger society. Read them now to decipher fact from rhetoric in the next...

How to advance your Pilates practice to the next level.

Feb 1, 2023 | Pilates

How to Advance Your Pilates Practice There’s no set number of classes or timeline for advancing your Pilates practice—everyone starts from a different place in terms of health, fitness, and overall wellbeing. The best sign it’s time to advance? When you feel ready for...

Four principles to support Weightloss and good health.

Jan 19, 2023 | Wellness

Principles to support Weightloss and good health. The latest research on Intermittent Fasting didn’t prove it to be the solution for Weightloss or metabolic health. CBS Nightly News reported the results of a study on 500+ people last night. What...

How wearables are empowering healthcare consumers.

Jan 16, 2023 | Prevention

Wearables are empowering health consumers now. Did you know that women are 30-50% more likely to be misdiagnosed than men? I discovered the stat on Sergey Young’s twitter feed. It happens to be very relevant to my heart experience. I was given...

Six simple ways to get moving and enjoying life.

Jan 11, 2023 | Prevention

Movement and connection generate a natural high. It takes some extra motivation during the winter but movement and connection will lift your spirits. Try some of these ideas to get moving and enjoying life. Six simple ideas to enhance your mind and body...

Five unique things to do while recharging in Los Cabos.

Jan 4, 2023 | Travel

Five unique things to do to recharge in Los Cabos. If you’re planning a winter vacation in Los Cabos, add these five unique experiences to your list of things to do. When to go If you do a search, December through May will likely result because...

How to create an achievable plan for your new year.

Dec 15, 2022 | Create a Plan

Four insights to help you craft an achievable plan. Create an achievable plan that will allow you to bloom in the new year. The new year is generally thought to be the start of the calendar year. However, it can be the start of your birth year or another...