Wellbeing | Pilates &

Rollback your biological age with a healthy lifestyle.

Apr 27, 2022 | Prevention

Lifestyle changes to rollback your biological age. Your biological age is effected by the same risk factors that increase your risk for cancer and other health issues. Luckily lifestyle modifications can improve your health and longevity. Six change to...

How to prevent sarcopenia with a healthy lifestyle.

Apr 21, 2022 | Prevention

What is sarcopenia and how you can prevent it. Sarcopenia is the loss of muscle mass. Everyone is at risk of loosing muscle with age but your lifestyle can be a mitigating factor. Even if you’re generally healthy, there are probably ways that you tweak...

Five insights to reinvent yourself for the right job.

Apr 12, 2022 | Work

How to find the right job for you now. The same principles apply to job searches at every age. However, there are some unique diferences for experienced candidates and those looking for a second act. The challenges are not insurrmountable if you put the effort...

Five ways to optimize your sleep for good health.

Apr 8, 2022 | Sleep

Optimize your sleep for a healthier longer life. Prioritizing sleep might seem like a luxury rather than an essential health habit, however a good nights rest is essential for good health. Deep sleep helps to restore your brain, regenerate your skin,...

What to eat for a healthier and longer life.

Mar 30, 2022 | Food

How to eat for a healthier and longer life. Diet is one of the most important factors for those interested in living a longer and healthier life. Longevity researcher, Professor Alexey Moskalev recently shared his recommendations during an interview with NUS...

Ten practices for maintaining good mental health.

Mar 23, 2022 | Mental Health

Good mental health practices to do for a good life. Mental health practices require continual time and effort to realize progress. The list below is a review of the mental health practices covered on Pilates & with links to the posts for more detail. ...

Five ways to increase the nutritional density of your diet.

Mar 15, 2022 | Food

Easy ways to add nutriational density to your diet. Increasing the nutritional density of your diet is one of the best things you can do to improve your health. If you made the transition to a plant-based diet and have concerns about getting enough calcium,...

Five tennis drills to get you ready for the season.

Mar 10, 2022 | Activities

Drills and tips to help you play your best this season. If you took the winter off from playing tennis and are wanting to be game ready for the start of the season, these drill will help you. Invite one of your tennis friends or use an online group to find...

Should you start monitoring your biomarkers?

Mar 1, 2022 | Prevention

Biomarkers you should consider monitoring now. One of the most prominent longevity researchers, David Sinclair PhD recently disclosed his top five biomarkers for monitoring health. His biomarker list is summarized below. The top five biomarkers for...

Five tips to get comfortable between the sheets.

Feb 7, 2022 | Gear, Sleep

A bedding refresh might make the perfect gift. If you’re wondering what to get your loved one for Valentine’s Day or if you want to gift yourself something special, a bedding refresh is be the perfect idea. Quality sheets always feel so good in bed and a...